Exams are always a tricky ordeal for children to navigate, especially when the exam period ramps up in the GCSE and A Level phase of study. Having your child prepared for their exams can be a lengthy process, and depending on how your child manages stress, there can be a lot of pressure for them to perform. To help your child manage exam stress, here are some tips from this independent college in London.
Work with your child to find the best revision methods
Knowing your child’s learning style is the first step towards showing your child how to manage their revision schedule. The next step is working with your child on the best revision methods to use that complement the way they’re able to absorb information best. To help further, you may want to strike up a conversation with your child’s teacher to see what revision methods they personally recommend.
Make sure your child is taking plenty of breaks
It’s never feasible to let your child continue learning all day and every day. Make sure your child takes a small break at least once an hour, even just to let them stretch and have a snack. Make sure they drink plenty of water and not overdo it when they’re studying. Your child shouldn’t be studying for longer than 3 hours a day.
Plan quality time with your child in between exams and after exams
Having something to look forward to can keep your child engaged in the end goal. If they know they’re going to be doing something that they know they’ll enjoy, they’re more likely to be motivated and focused. It also breaks up their week with something to do that’s not related to studying and stress involving exams. And after all the hard work your child’s put in, they deserve a treat and time to rest.
If you have any tips for how to manage exam stress please share them below
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